Yoga for pregnant and post-natal women
Classes
Pregnancy yoga
The benefits
Pregnancy is a time of immense change, both physical and emotional. A regular
yoga practice can support and carry you through those changes, helping you
to be open, adaptable and contented. It is an empowering way of preparing
your body and your mind for the birth of your baby.
Pregnancy yoga classes will help you to
- alleviate some of the common discomforts of pregnancy
- improve energy levels
- prepare mentally and physically for the birth of your baby
- relax
- stretch, tone and strengthen
- learn how to use the breath as a wonderful tool for relaxation and labour
Suitable for
All women from 14 weeks of pregnancy
Further information
Class feedback
"I found Julie's classes a great help, especially with regards to the
relaxation and breathing techniques. When it came to labour these really helped
me to feel in control and I would recommend any mum-to-be to give pregnancy
yoga a go. I am looking forward to joining Julies' post natal yoga along with
baby Freddie!"
Nikki, Twickenham