Classes
Post natal yoga
The benefits
Becoming a mother opens us to a vast new world of learning and experience. We are learning how to mother our new baby, at the same time as learning how to deal with the challenges of altered sleep patterns, physiological, psychological and emotional change.
Post natal yoga classes will help you to
- relax
- regain strength in the pelvic and abdominal regions
- lift and carry your baby whilst taking care of your back
- stretch gently and tone the muscles, easing aches and tightness
- practice self nurture so that you can nurture and enjoy your baby
- meet up with other local mums with their babies
Each mother has her own unique birthing history and needs. Classes are small. This helps to ensure that the practice is appropriate to each individual.
Suitable for
mothers who have been given the go ahead to exercise after their six week post natal check or 12 weeks after a caesarean section.
And baby comes too..
Please do bring your baby. The classes are informal, relaxed and adaptable.
I combine work for mother with simple exercises which include baby. If
your baby needs to feed, sleep or have a nappy change that's no problem – we
go with the flow!
Further information
Class feedback
"Starting yoga again has helped me feel more relaxed and less stressed
in the early weeks of motherhood, and has also helped my back to feel stronger
and has got my body feeling more like mine again!"
Susie, Teddington