Yoga classes for pregnant and post natal women

During my first pregnancy in 1996 I decided to attend ante natal yoga classes. I became both intrigued and amazed at the effect the simple movements and breath work had on my sense of well-being. After each lesson I felt relaxed, reinvigorated, and happy. I gained confidence in my body and my inner ability to give birth. Later, the techniques I had learnt had a profound effect on my labour and transition into motherhood.

Pregnancy and post-natal yoga classes are held in the Teddington area in Middlesex. Read about the classes that I offer or read more about me.

Class feedback

"Thanks to these yoga classes, I have the confidence to listen to my body and trust in what it can achieve."
Justine, Teddington

" I highly recommend these classes."
Ana, Hampton Hill

"I certainly feel that the classes have equipped me better for the birth."
Jenny, Kingston

"I always get a full night's sleep on yoga night!"
Karen, Molesey